Foundation course in yoga & Meditation

Skyyoga Foundation Course is the introductory program for Simplified Kundalini Yoga (SKY), a holistic and scientific system developed by Shri Vethathiri Maharishi and affiliated with the World Community Service Centre (WCSC).

​The course, which aims for individual and world peace through practical techniques, offers:

​Simplified Physical Exercises: A set of simple yet powerful exercises for overall fitness, nerve and organ toning, and regulation of the endocrine system.

​Simplified Kundalini Meditation (Kundalini Awakening): Techniques to reduce mental frequency, enhance awareness, and improve concentration and willpower.

​Kayakalpa Yoga: A rejuvenating technique to improve health, longevity, and quality of life.

​Introspection Practices: Covers aspects like Anger Management and Relationships Management.

​The Foundation Course is designed to provide complete physical, mental, and spiritualistic benefits and equip the aspirant to lead a balanced, healthy, and successful life. SKY Yoga in Perth is often offered by the affiliated Perth Sky Meditation Centre as a free service to the community.